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BEST FOODS TO EAT WHEN SKIING
Liquids
The cold weather might reducing loss of liquid via sweat and suppress thirst alongside appetite, so it is important to consciously drink plenty of liquids in order to keep hydrated, water is always a must, but eating soup or drinking hot tea can work to keep you warm and hydrated all at once.
Fruits
Fruit like apples and bananas are great for early morning as a complement for breakfast, they have a lot of nutrients, vitamins and minerals, as well as being a natural source of glucose which is essential as skiing in high altitudes increases the expenditure of energy.
Eggs
Eggs are highly nutritional, provide a lot of protein for muscle repair and can be eaten in many ways throughout the day, boiled, scrambled, fried, poached, you choose.
Avocados
Avocados are an excellent source of natural fats and also contain a lot of vitamins, and they also help other minerals to be easily absorbed. You can eat diced in a salad or pureed and used like butter for toast.
Sardines
These small fish pack a lot of protein, minerals and good fat as well as being easy to digest and not having the same disadvantage as Tuna of being full of harmful mercury.
Smoothies
Given the effects of altitude on the human body, eating heavy foods isn't the way to go, smoothies are a great way to pump a lot of calories into the body that are easy to absorb since liquids are easier to digest. Men´s journals shared some easy and nutritious recipes here.
Hi-energy Snack Bars
Skiing is an intense activity that consumes a lot of energy, having a big breakfast is important, but once out in the mountain, having energy bars at the ready is ideal. Just take 2 of your favorite brand and flavour to eat between runs and make sure the bars contain at least 250 calories. For even better results you can try making your own as you can see in this video.
Iron Rich Foods
Iron allows better oxygenation of muscle and tissues, making it essential in the oxygen light environment of most ski resorts. Legumes, beans and greens are the ideal candidates, with greens like spinach and kale being the best choice given their high nutritional value and lightness.
BONUS TIP!
Temperature in ski resorts can be awfully low and while skiers are covered by thermal underwear, jackets and pants, food doesn't enjoy the same level of protection, taking a thermal container with you can help keep liquids and food from freezing. Nothing worse than going to take a sip or a bite and being met with a block of ice.